Anxiety & Stress

Anxiety and stress may lead to other symptoms such as panic attacks, depression and obsessive behavioural patterns. Sometimes they can present as physical conditions including Irritable Bowel Syndrome, (IBS) worsen Inflammatory Bowel Disease (IBD) eg, Crohns disease and colitis and skin conditions can flare up.

Solution Focused Hypnotherapy (SFH) offers a gentle but powerful approach to solving the problem. SFH focuses on the positive aspects of your life and stays away from the negative areas. During the deeply relaxing sessions, you develop the ability to control the anxiety and feel comfortable in all situations. When you feel confident, calm and relaxed, you will have a new positive outlook on life and the great news is, it’s easy to do and it won’t take long to see the wonderful changes.

Feeling low

‘It’s OK not to be OK’. Mental health problems are thankfully talked about now, with anxiety and feeling low being the most common combination of mental health disorders in the UK. We can all feel the dark clouds roll in, let us help you shift the ‘dark cloud’.

Hypnotherapy can be a real and very effective tool for helping with these feelings. The Solution Focused approach engages the persons mind to use the natural and internal resources. This powerful yet gentle process, gives you the confidence and control to start living your life the way you want to.

Fears and Phobias

Fears and phobias can be of many things and we may have developed them at a very young age and grown up with them and just ‘learned to cope’.

This needn’t be the case, we can help you even after many years of living with it.

Solution Focused Hypnotherapy can help you empty your ‘stress bucket’ which with other suggestions, helps you deal with your fear – it’s fabulous and you won’t look back.